Registro de peso (no entrada de diario) del 07 agosto 2023
|
79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
|
|
1996 kcal
|
Grasa: 34,83g | Prot: 187,83g | Carbh: 232,54g.
Desayuno: Fresh from The Farm Grape Tomatoes, Mature Onions, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, Bob Evans 100% Liquid Egg Whites, Tabasco Original Pepper Sauce. Después del Desayuno: Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Almuerzo: Great Value Turnip Greens, Member's Mark Oven Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Pompeian Balsamic Vinegar, Vital Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Treasure Cave Crumbled Blue Cheese, California Sun Dry Sun-Dried Tomatoes Julienne Cut. Cena: Progresso Chicken & Herb Dumplings Soup, French's Dijon Mustard with Chardonnay, Claussen Sauerkraut, Claussen Kosher Dill Spears, Cooked Broccoli (Fat Not Added in Cooking), Aldi Salmon Burgers. Después de la Cena: Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chiquita Banana. Pasa Bocas / Otros: StarKist Foods Chunk Light Tuna in Water (Can), Quaker Rice Cakes - Savoury Tomato & Basil, Apples. más...
|
Ganando 7,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|