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p$m
Diario
07 ago. 23
Diario de p$m, 07 ago. 23
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I can’t believe it's Monday again. The week seems to fly by. Weight is still in an upward trend. I admit I'm not trying super hard but need to re-commit on eating better. I've developed some bad habits and need to refocus. I just feel that there’s a lot of noise going on in my head with the things I need to do and should do. It's weird. I can’t seem to quiet them down completely though I know I'm probably trying to do too much or procrastinating on what needs to be done until there's too much to be done.
I need to focus! Sometimes I wish I had someone to share this journey with other than us here (no offense... ❤️ FS fam!).Truth is IRL I can’t share my frustrations and efforts with people because I easily get annoyed. I get recommendations of things that aren’t realistic for me, or the comment that I don’t need to lose weight.
Trying...trying... It's all I can do. Keep trying...
Ver Calendario de Dieta
, 07 agosto 2023:
579 kcal
Grasa: 27,72g | Prot: 25,04g | Carbh: 62,58g.
Desayuno:
Orange Juice, Pineapple Juice.
Almuerzo:
Coffee with Cream.
Cena:
Garden Lites Spinach Egg White Frittatas, Andy Boy Romaine Lettuce.
Pasa Bocas / Otros:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
más...
1469 kcal
Ejercicio:
Yoga - 30 minutos, Apple Health - 23 horas y 30 minutos.
más...
11 Seguidores
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Comentarios
I feel ya. It’s difficult to find support sometimes in the real world. Grateful for FS
07 ago. 23 por el miembro:
moko 13
@moto 💚
11 ago. 23 por el miembro:
p$m
I get that sometimes ya need a break.I stepped away for a month or more and it was a tremendous help.got my head right then came back
11 ago. 23 por el miembro:
mountainman2
@mountman thanks. The noise in my head has been getting better. I try ink I’ve been doing to much thinking rather than doing. So for the past 3 days things I’ve been thinking about doing I’ve done them…. And I feel better
11 ago. 23 por el miembro:
p$m
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