|
I think I've found a pattern.
Wednesday's are my weigh-ins.
Tuesday's seem to be my sabotage days.
Hmmm, interesting. Now why would I not want to be successful?
|
1688 kcal
|
Grasa: 58,46g | Prot: 51,48g | Carbh: 127,25g.
Desayuno: Plain Waffle, Maple Grove Farms Sugar Free Syrup, Egg. Almuerzo: Parmesan Cheese (Grated), Heinz Apple Cider Vinegar, Tomatoes, Barilla Rotini Pasta, Trader Joe's Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Tyson Foods Teriyaki Chicken Thighs, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Pasa Bocas / Otros: Rum (90 Proof), Hannaford Corn Bread, Pop Secret Movie Theater Butter Popcorn. más...
|
|
2588 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 5 minutos, Sex - 20 minutos, Tareas del Hogar - 50 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|