Diario de CatHerder, 06 ago. 15

I've added weight training back into my mix. I'm looking at one body part per day, around three exercises per day. Added to that is a session of HIIT.

This morning I did my back. I followed up with a 10 minute session on the ladder, 1 minute hard and 1 minute recovery. My total time in the gym was 36 minutes.

To go with the new exercise I have decreased my carbs and upped my fats. I'll see how this new pattern works for me over the next couple of weeks.

Good luck to everyone on their journey!

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1648 kcal

Grasa: 78,42g | Prot: 148,54g | Carbh: 99,92g.   Desayuno: Wilderness Family Naturals Powdered Organic Coconut Milk, Now Foods Psyllium Husk Powder, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Genova Solid Light Tuna in Olive Oil. Almuerzo: Marketside Classic Iceberg Salad, Marie's Greek Vinaigrette, Portabella Mushrooms, Crown Prince Skinless & Boneless Sardines in Olive Oil. Cena: Spectrum Organic Virgin Coconut Oil, White Oak Pastures grass fed ground beef (90/10), Sargento Classic Mexican 4 Cheese. Pasa Bocas / Otros: Tomatoes, True Nutrition Protein Blend #3, Now Foods Psyllium Husk Powder, Bob's Red Mill Potato Starch, Apples. más...

2802 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 41 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 9 horas y 9 minutos. más...