|
Up at 5 for a 40 min bike. 30 min practice karate. 90 min karate class later.
Post workout, pre going to work smoothie of oat milk, banana, instant coffee ☕️
|
1508 kcal
|
Grasa: 71,29g | Prot: 63,26g | Carbh: 165,17g.
Desayuno: Red Sweet Pepper, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Kraft Miracle Whip. Almuerzo: Apples , High Liner Fish Sticks Crispy Breaded , Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip. Cena: Farmers Market Mini Cucumber, Apples , Goat Cheese, Piller's Kolbassa Sausage. Pasa Bocas / Otros: Apple Turnover or Dumpling, Bananas , Nescafe Ice Java, Silk Oat Milk. más...
|
|