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northernmusician
Diario
09 ago. 15
Diario de northernmusician, 09 ago. 15
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Ate half a pizza last night it was delicious. Sat like a rock. :( Today is 'half-fast' day - careful how you say it.
83,9 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
4,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 agosto 2015:
1841 kcal
Grasa: 102,70g | Prot: 126,73g | Carbh: 103,42g.
Desayuno:
Espresso Coffee, Unsalted Butter Stick, Espresso Coffee, Unsalted Butter Stick.
Cena:
Roasted Potato, Roasted Cornish Game Hen.
Pasa Bocas / Otros:
Bananas, Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk.
más...
Ganando 4,7 kg a la Semana
22 Seguidores
Apoyo
Comentarios
Mom check out the Mission brand carb balance tortilla's. They're 4 to 6 grams net cargs depending what size you get. Loaded with fiber, the burrito wraps have about 26 grams of fiber. It's a soft tortilla not a shell.
10 ago. 15 por el miembro:
jmb3450
You can also sub roasted slices of eggplant for pizza crust. Yummy! Brush the sliced eggplant with a bit of oil and season. Broil or bake until a bit brown. top with pizza toppings and bake. More a super eggplant parmesan as the chicken would be as well but oh so yummy.
10 ago. 15 por el miembro:
wholefoodnut
Eggplant, that's a good idea, will do it for sure. Thanks.
11 ago. 15 por el miembro:
jmb3450
yep, do not say it fast.... you made my morning brighter. Thanks, Donna
11 ago. 15 por el miembro:
dboza
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