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very low carbs + cycling 16+ miles multiple times. nada on scales. been low carb under doc care for 3+ weeks now. and still writhing 1 lb of starting weight. argh
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1201 kcal
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Grasa: 79,94g | Prot: 97,77g | Carbh: 22,70g.
Desayuno: Salmon. Almuerzo: Cardini's Caesar Salad Dressing, Spinach, Salmon. Cena: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Bob's Red Mill Almond Meal Flour, Celery, Kraft Mayo, Egg. más...
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