Diario de StomachMonkeys, 22 ago. 23

This weeks progress. I am more focused on composition than scale numbers currently. I know these numbers should be taken with a grain of salt, but it’s nice to see progress regardless. Happy Tuesday Friends!

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1449 kcal

Grasa: 54,94g | Prot: 170,26g | Carbh: 68,21g.   Desayuno: Kirkland Signature Three Berry Blend, Coffee, MC Dairy Pressed Cottage Cheese. Almuerzo: Egg, Kirkland Signature Lean Ground Beef. Cena: Compliments Super Green Blend, Lilydale Chicken Breast Boneless Skinless. Pasa Bocas / Otros: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. más...