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Walked 3.1 miles this AM, temp about 85. Dogs went out on a shortened walk much earlier with DH. UGH Index about a 9, as there was light cloud cover from time to time and a fairly nice breeze occasionally.
The rest of the day looks to be an indoor day, as the sun has come out in its full glory and the temps are climbing.
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1251 kcal
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Grasa: 82,18g | Prot: 90,71g | Carbh: 47,16g.
Desayuno: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Almuerzo: Heinz reduced sugar ketchup, Oscar Mayer bun length classic weiner. Cena: Kraft Shredded Parmesan cheese, Puttanesca pasta sauce, spaghetti squash, beef cut like stir fry. Pasa Bocas / Otros: Parkay squeeze, Planters recipe ready pecans, Body Fortress Super Advanced Vanilla whey protein, Truvia packets, Bob's Red Mill almond meal flour, baking powder, cinnamon, butter, Fage Total 0% Greek yogurt, egg, String Cheese Mozzarella Cheese Snacks. más...
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1974 kcal
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Ejercicio:
Descansando - 14 horas y 58 minutos, Caminar (Moderado) - 5/kph - 1 hora y 2 minutos, Durmiendo - 8 horas. más...
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 Comentarios
good job on your walk.. 85 you must a got a lil color on your face hehe again..good job!
06 ago. 11 por el miembro: 135Strong
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Sandy - Well I won't scold you as long as you are sure about what you are doing! Fall will get here eventually.
06 ago. 11 por el miembro: BuffyBear
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PS - As you know I sometimes look to your menu for food ideas. What is Puttanesca pasta?
06 ago. 11 por el miembro: BuffyBear
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135Strong...Not so much color on the face, as I wear a pretty jazzy visor, but I've got a killer shorts tan...you know...the kind where you're nice and tan below the hem of your shorts but not-so-great above. I really should touch that up with a self-tanner.
06 ago. 11 por el miembro: Sandy701
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Believe me Buffy, I was careful. But I felt so much better than I did the other day, pretty much felt like a normal summer day here which is always hot and humid to some degree. Puttanesca is a type of pasta sauce; not sure what makes it "Puttanesca" but I think it may have to do with olives???? Anyway, these type sauces are the lowest carb "spaghetti" sauces I could find, without making my own, which I don't really want to do. The first one I tried had 4 NCs in a half cup but this Bella Famiglia variety had 2. It's an odd brand that I don't think has very wide distribution, although you can find other brands of Puttanesca sauces in other stores. I found it at an almost-out-of-business locally-owned grocery store that's hanging onto its existence by a thread, I think. So, as long as they're in business and I can get it there, it will be my pasta sauce.
06 ago. 11 por el miembro: Sandy701
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Sandy -I appreciate the explanation - will watch for it!
07 ago. 11 por el miembro: BuffyBear
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You're doing great Sandy, and that Puttanesca sauce sounds awesome, I will have to watch for it. Have a great week!
07 ago. 11 por el miembro: MrsB1228
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Hey Sandy, so glad your being careful in this heat..Have a great Sunday...Bren
07 ago. 11 por el miembro: BHA
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