Diario de p$m, 28 ago. 23

Happy painful Monday FS fam! My plantar fasciitis is getting better and now quads are a bit sore. Good thing is at least I know muscle-wise I'm doing ok since I'm not too sore. I missed my climbing day yesterday since I was hobbling around. Hopefully today I will be able to get on my spin bike for an hour.

Glad we have a long weekend coming up soon. Hopefully I can do some kayaking and give my feet a break but still be outside.

Wishing everyone a pain - free week!

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876 kcal

Grasa: 40,07g | Prot: 37,60g | Carbh: 84,42g.   Desayuno: Orange Juice. Almuerzo: Coffee with Cream. Cena: Cheetos Crunchy Cheetos (Package), Kirkland Signature Stir-Fry Vegetable Blend, 100% Liquid Egg Whites. Pasa Bocas / Otros: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. más...

2021 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 1 hora, Estiramiento (Yoga) - 27 minutos, Apple Health - 22 horas y 33 minutos. más...