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Yesterday was one of those super busy days that I didn't get on to log my foods. However in the back of my mind was the calorie count of everything I was eating.
Today I am going no where. I am staying at home and working on the list I need to get done since we are heading to Redding tomorrow for Gram's 93rd birthday.
One thing I will be working on is eating less during the day and drinking more water. It's my new goal for now. Have a great Saturday!
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1773 kcal
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Grasa: 28,77g | Prot: 81,42g | Carbh: 309,40g.
Desayuno: Krusteaz Belgian Waffle Mix, Applesauce, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon, Ovaltine Rich Chocolate Mix, Milk (Nonfat). Almuerzo: Kirkland Signature Strawberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). Cena: Blackberries, IGA hot cocoa mix, Raspberries, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini, Blackberries. Pasa Bocas / Otros: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2730 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 23 minutos, Trabajo de Escritorio - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Permanecer de Pie - 2 horas, Durmiendo - 10 horas, Descansando - 6 horas y 7 minutos, Sentado - 1 hora. más...
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