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Well, I have done what I set out to do today. I worked out for 1 1/2 hours. And stuck to less than 1200 calories. Going to go to bed early and do well again tomorrow. Best wishes to all in this journey to be fit and feel good in ones own body.
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1127 kcal
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Grasa: 43,29g | Prot: 106,99g | Carbh: 79,42g.
Desayuno: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Almuerzo: Apples, Andy Boy Romaine Lettuce, Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. Cena: Del Monte Cut Green Beans, Salmon. Pasa Bocas / Otros: Grapes, Almonds, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. más...
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2884 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Rápido) - 6,5/kph - 3 horas y 30 minutos, Conduciendo - 2 horas, Sentado - 4 horas, Durmiendo - 8 horas, Descansando - 2 horas y 10 minutos, Ducharse - 20 minutos. más...
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