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So I've sort of stopped dieting. Hopefully I've been doing it long enough that I know what I can and can't eat. I do find it easier now to eat less and know that it's enough. I'm still sticking to healthier (lower fat, carb and calorie) choices, and I am not drinking alcohol in the week (unless I'm at a festival!) It all seems to be working. I am weighing myself every few days though, to avoid the weight creeping back on! It seems so much easier to stay at 140lbs than to try to get there form far away (well D'uh!) I'm off to yet another festival this weekend. Fingers crossed the extra activity involved in pitching tents and lugging stuff about (and staying warm at night!) will make up for the added alcohol calories. catch up with my festival fun at Tentsniffing for beginners - a blog
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911 kcal
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Grasa: 19,88g | Prot: 52,07g | Carbh: 126,63g.
Desayuno: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Cena: Tea with Milk and Sugar, Mayonnaise, John West Tuna Chunks in Spring Water (130g), White Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Coffee with Milk, Propercorn Fiery Worcester Sauce & Sun Dried Tomato. más...
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1974 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 7 horas, Conduciendo - 3 horas, Ver TV - 1 hora. más...
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Peso Histórico de Tatmummy
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