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Even with the late start, I got 24 miles into the 30-mile challenge, not counting the 5 mile bonus I weaseled out of MattRide 😜 But today...is not happening. I'm just tired and scratchy and headachy enough that my best option is to lie flat (doing), take zinc and vitamin c (done) and chow down on carbs (also doing). I know a lot of people push through with mild colds, but I know my body well enough to know that's a bad idea. I can usually shake it at this point if I take it easy, but the quickest way for me to turn the hint of a possible cold into a major, coughing snotfest is to push through. Maybe next week, MattRide!
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2032 kcal
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Grasa: 83,03g | Prot: 72,32g | Carbh: 266,34g.
Desayuno: Sourdough bread, Fage Total 5% Greek Yogurt (227g), Navitas Naturals Cacao Nibs, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Frozen Blueberries, Apples . Almuerzo: Wonderful Roasted, Salted & Shelled Pistachios, RxBar Peanut Butter Chocolate, Silk Unsweetened Soymilk, Great Value Sharp Cheddar Cheese, Sourdough bread. Cena: Ratatouille, Trader Joe's Fully Cooked Long Grain Brown Rice, Parmesan Cheese (Grated) . Pasa Bocas / Otros: Sugar, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Peterson Farms Dried Cherries, Alter Eco Total Blackout, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Brian's white bean dip, Crunchmaster Multi-Grain Crackers - Gluten Free, Navels Oranges . más...
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 Comentarios
Rest and recover. Sending a hug.
02 sep. 23 por el miembro: -MorticiaAddams
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I hope you nip that cold in the bud and get ahead of it writingwyo, get well soon. Hugs!!!
02 sep. 23 por el miembro: buenitabishop
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02 sep. 23 por el miembro: Asarver
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More hugs 🤗 and take good care🤧
02 sep. 23 por el miembro: FoodyDuty
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Nice job on the miles! Hope you feel right as rain soon!
02 sep. 23 por el miembro: moko 13
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I have a cold too! I hope we both recover soon!❤️
02 sep. 23 por el miembro: Danana
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Nice job and sorry you don't feel well ..take it easy for sure!🩷
02 sep. 23 por el miembro: Diana 1234
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Nice to the miles! Poo-e to the cold! Hope you feel better soon. Like how you listen to your body.
Do you have kimchi?
02 sep. 23 por el miembro: StormsGirl
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Thanks for the well wishes, everyone 😊❤️ I'm better today, so I think I dodged it. I'm still not going to get over-ambitious today. They're calling for a good possibility of afternoon thunderstorms up top today, so I doubt we'll risk a hike. I do want to get a walk in, but not a huge one. I'll eat on the starchier side today, but try to reel in the calories to normal and cut back the sugar. I always have this weird guilt when I lay flat for a day like that and overeat, but I find if I do it when I'm just barely teetering on the edge of a cold, I can avoid getting a full blown one. Before last fall, I went 6 whole years without a real cold with this strategy. Even though my logical brain says it makes more sense to take a day off intentionally to avoid getting flattened for at least a week, society and my internal critic kind of say to suck it up, buttercup. Gotta disregard that voice and do what's right for me
03 sep. 23 por el miembro: writingwyo
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Glad you’re better. I am too.❤️
03 sep. 23 por el miembro: Danana
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Writingwyo,
Great you feel better and take a great care ! Please take a rest for a day of recovery! I do the same 1 day every week. We are in for a long lifespan program, still have 19 more weeks to go for me 😁 I’ve done my 100km so I’m mowing lawn and cleaning today (#1 step to be in the 5 percent💪🏽 i. e. OCD haha )
03 sep. 23 por el miembro: MattRide
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Glad to hear it, Danana! MattRide, I'll take that advice and take it easy. I think the two back to back hikes this week kicked my butt. My athletic husband always tells me that rest is the most important part of exercise
03 sep. 23 por el miembro: writingwyo
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Join our Challenge 30-mile Group: starts tomorrow>
https://www.fatsecret.com/challenges/30miles-week-every-step-counts-/Home.aspx
03 sep. 23 por el miembro: MattRide
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04 sep. 23 por el miembro: writingwyo
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Superb WWyo ! ~ Great day for easy hiking 🥾
04 sep. 23 por el miembro: MattRide
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