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wintersmith
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10 sep. 09
Diario de wintersmith, 10 sep. 09
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Well, it looks like I hit my first goal weight. We'll see if I can keep that consistent for the next week. If I can, I'll call it good and start on my next goal. :)
Ver Calendario de Dieta
, 10 septiembre 2009:
1930 kcal
Grasa: 29,65g | Prot: 200,49g | Carbh: 237,77g.
Desayuno:
100% Whey Pro-Amino Heavenly Chocolate Flavor, Trader Joe's Soft Wheat Bread, Fig Newton Pack.
Almuerzo:
Charbroiled BBQ Chicken Sandwich.
Cena:
Flame broiler White Meat Chcken Bowl.
Pasa Bocas / Otros:
Trader Joe's Multi grain Pita Chips, Peach Rings, 100% Whey Pro-Amino Heavenly Chocolate Flavor , Trader Joe's Turkey Jerky.
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Congrats, man! What are you thinking for your next goal?
10 sep. 09 por el miembro:
Divided By Zero
18% body fat, maintaining current weight. That means I'll be eating maintenance calories or a little less, and doing more weight training and cardio.
10 sep. 09 por el miembro:
wintersmith
Congrats on reaching your goal!!! How does it feel?
10 sep. 09 por el miembro:
FakePlasticLala
Great job hitting your first goal, good luck on the next one
10 sep. 09 por el miembro:
Shia34
Lala, I have a little trepidation, which is why I'm waiting a week to declare victory. I switched to a 2000 calorie/day diet and plateaued for a while, then it started coming off quite quickly. I'm guessing the bounce back will be coming. After a week we'll see if I'm still there. Shia, thank you. :)
10 sep. 09 por el miembro:
wintersmith
Congratulations!!!! And thanks for the inspiration! Keep up the journaling...we're all excited to see what's next :-)
10 sep. 09 por el miembro:
HRLADY
wonderful, celebrate it... afterall you ARE at goal and w/in reach of many more you set for yourself.
10 sep. 09 por el miembro:
cindyshine
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