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I'm mad that I let myself slip so much yesterday (Monday 8/17) but I guess I was just distracted and stressed out. Seeing my therapist is such a great help, and she helped me put a game plan in place to be a bit more active this week, which I'm excited about. I know I can't overcome my bad habits all at once, so adding small steps is the way to go for me, I think. Maybe it makes me lazy, but I think it works. So, today (Tuesday) I plan to go to the gym and walk for about 30 minutes to an hour while watching my newly designated "gym show" Arrested Development. Very exciting. Then Thursday, I plan to do about 30 minutes of yoga using my subscription to Daily Burn. Then sometime this weekend I hope to check out Sharon Woods, which is just a few minutes down the road from me. Hopefully the weather holds out!
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1278 kcal
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Grasa: 50,90g | Prot: 70,52g | Carbh: 156,00g.
Desayuno: Dunkin' Donuts Iced Coffee (Small), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Almuerzo: Welch's Fruit Snacks Mixed Fruit, Hydroxycut Lean Protein Shake. Cena: Italian Bread, Speedway SuperAmerica Brownie Bites. Pasa Bocas / Otros: Via Roma Eggplant Rollatini. más...
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