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Havent felt good in 2 days due to anxiety causing my asthma to flair up, and causes alot of burping too..lol I felt better today went out did some chores but now its so hot outside...I almost..I said almost..lol cant wait for winter..lol
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1651 kcal
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Grasa: 99,08g | Prot: 86,54g | Carbh: 104,89g.
Desayuno: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Almuerzo: Deli Turkey or Chicken Breast Meat, Great Value White American Cheese, Great Value Wavy Cut Potato Chips, Coffee, Great Value Half & Half. Cena: Coffee, Great Value Half & Half, Great Value White American Cheese, Lean or Extra Lean Ground Beef or Patty, Libby's Shellie Beans. Pasa Bocas / Otros: Lay's Wavy Original Potato Chips, NatureBox Harvest Nut Mix, Atkins Harvest Trail Dark Chocolate Cherry & Nuts Bar. más...
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3545 kcal
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Ejercicio:
Caminadora (Cinta) - 15 minutos, Tareas del Hogar - 1 hora, Pasar la Aspiradora - 10 minutos, Trabajo de Jardinería (Jardinería) - 20 minutos, Ver TV - 3 horas, Durmiendo - 8 horas, Descansando - 7 horas y 15 minutos, Permanecer de Pie - 4 horas. más...
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