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I have found an app that will count my steps. Yesterday I logged 2,680 steps. I was proud of myself. Now that included the steps taken in the 25 minutes I was on the treadmill at the gym. Going to try to hit 2,800 steps today. Fingers crossed.
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1868 kcal
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Grasa: 78,75g | Prot: 50,75g | Carbh: 247,00g.
Desayuno: Quaker Instant Grits - Butter, Smart Portion Banana Muffins. Almuerzo: Clover Valley White Sandwich Bread, Kraft American Cheese Slice, Bar-S Foods Classic Bologna, Pringles Original Potato Crisps. Cena: Frito-Lay Classic Potato Chips, Captain John Derst's John Derst's Good Old Fashioned Bread, Burman's Real Mayonnaise, Mrs. Stratton's Pimento Spread, Totino's Cheese Pizza Rolls. Pasa Bocas / Otros: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Nabisco Teddy Grahams Honey. más...
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2525 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 11 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 7 horas y 30 minutos. más...
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