Diario de Yearofhealth2023, 06 sep. 23

GUESSING GAME TIME!!!! My auntie on the left is how old???? Her brothers wife on my right. How old are they??? My auntie was also mother of the bride so i added that picture also. I will spoil the fun. My auntie is 73 nearing 74 and her sis in law is 81!!!!! She went to school with my mom! I have heard of her for decades but had never met her. These are most definitely GOALS!!!! (My 25 yr old trainer had to explain what that meant and i love it). My auntie has run marathons all her life and did the Ironman in Hawaii the year she turned 50. About 5 years ago she started having foot problems that prohibit marathons anymore. She’s the best!!! Aren’t they amazing!

Ver Calendario de Dieta, 06 septiembre 2023:
1367 kcal Grasa: 43,36g | Prot: 99,17g | Carbh: 176,00g.   Desayuno: Noosa Strawberry Rhubarb Yoghurt (4 oz). Almuerzo: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Cena: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Don Pancho Carb Control Wrap, Kirkland Signature Canned Chicken, Egg White, Pure Heart Seedless Watermelon, HEB Cantaloupe Chunks. Pasa Bocas / Otros: Kind Thins Dark Chocolate Nuts & Sea Salt, Hormel Turkey Pepperoni 70% Less Fat, Nature Valley Sweet & Salty Granola Bars - Cashew. más...
1777 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

46 Seguidores    Apoyo   

Comentarios 
They're amazing and beautiful, good genes in your family! 
06 sep. 23 por el miembro: shirfleur 1
Yep they are beautiful but not related genetically 🥰. Auntie married to my genetic uncle 💕 
06 sep. 23 por el miembro: Yearofhealth2023
Gorgeous ladies. All three of you!! 
06 sep. 23 por el miembro: wifey9707
oh my goodness talk about goals! 
06 sep. 23 por el miembro: Asarver
Thanks wifey, Ashley and shir!!!! They are fabulous 
06 sep. 23 por el miembro: Yearofhealth2023
Would never have guessed! They look Amazing, not including "for their age". Just amazing for any age.  
06 sep. 23 por el miembro: SLYONE 22
they sure are amazing. A real encouragement to us all. 
06 sep. 23 por el miembro: Bubbles McBubble
Wow!! Would have never guessed right! Beauties! 
06 sep. 23 por el miembro: Redporchlady
what??? they look amazing!!! 
06 sep. 23 por el miembro: buenitabishop
Would've never guessed their ages! Beautiful women! Sounds like you had such a great time!!🩷🩷 
06 sep. 23 por el miembro: Diana 1234
Sly one, bubbles, RPL, buenita and Diana i didnt realize pix would come over grainy. I feel like i should post again just so you can see clearly how young and healthy and fit they are. It’s so amazing. If my mom had lived her life nutritionally and with some of the exercise these ladies do she may very well still be here. It’s funny, the blonde lady is who went to school with my mom and when i asked her what she was like she said, really shy. Yep, sounds like my mom. How she got someone like me for a daughter who never heard the word shy i will never know😂 
06 sep. 23 por el miembro: Yearofhealth2023
Looking good 👍🏼 
07 sep. 23 por el miembro: Sam Penya
I hope I have inherited my mom's genes! She always looked 10-20 years younger than she was. She never drank or had weight issues. I'm sorry about your mom and it sounds like you are grieving not only her passing but why she passed. I think it is part of your motivation to stay healthy. Hope you continue to feel good!🩷🩷🩷 
07 sep. 23 por el miembro: Diana 1234
Diana, my mom and i had a very very complex relationship. Lot of hurt. She became my financial responsibility when i was 35 till the day she passed when i was nearly 56 and i resented the heck out of it. She was in a lot of pain and her world had become really small by the time she passed. Most of it was preventable. She was a stubborn, funny, often very sweet and ornery girl. I think i grieve most for what could have been. For both of us. Hope today is the day you get your appt at UCSD love! 
07 sep. 23 por el miembro: Yearofhealth2023

     
 

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