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Scout1idf
Diario
19 ago. 15
Diario de Scout1idf, 19 ago. 15
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Major life update:
10/30/2014
BMI ------> 40.2
Weight ------> 286 (Dr. Office)
Note: this was my weight on my scales on October 1, 2014
08/19/2015
BMI ------> 30.5
Weight ------> 214.6 (my scales)
Dr. revised my goal from 211 pounds to 213 pounds but still suggests that I loose more to give myself a buffer.
He also said I should (for maintenance reasons) either start to introduce foods "I like" (less healthy) each day or take 1 day a week as a cheat day after I reach the new goal.
I'm not sure which I will do but, I still want my pizza real bad so that would suggest, to me, 1 day a week.
When special events (Christmas, Thanksgiving, etc..) happen on days other than my cheat day, I'll have to remind myself to not cheat on the cheat day. (I'm sure my conscience/wife will remind me)
All of my lab work came back normal and he said that when I hit 213.6 pounds I will be at high limit for what he considers normal weight.
No longer obese!!!
That will be the first time since I was in the Army back in the 1980's.
Here's to eating healthy.
Have a wonderful rest of the week.....
97,3 kg
Disminuído hasta ahora:
26,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana
14 Seguidores
Apoyo
Comentarios
So happy for you Scout ...what a HUGE accomplishment!
19 ago. 15 por el miembro:
alphamares
awesome job!!
19 ago. 15 por el miembro:
meanE1969
Magnificent feat, congrats.
19 ago. 15 por el miembro:
flacapr
Yay! What a wonderful result from all your hard work!
19 ago. 15 por el miembro:
nicholaix
Fantastic! You did it!
19 ago. 15 por el miembro:
teskandar
THAT is wonderful! So happy and proud of you!
19 ago. 15 por el miembro:
HCB
Scout terrific!!1 Maintenance can be hard to maintain. Keep eating healthy and exercising so you do not gain it back as most people do.
19 ago. 15 por el miembro:
wholefoodnut
GREAT LOSS because of you determation
20 ago. 15 por el miembro:
krazycat 99
Wow, great job, you've come a long way in a relatively short time with fantastic results. As for pizza, it doesn't even have to be a bad thing especially if you make it yourself. Use a low carb tortilla or flatbread for the crust, makes a great thin crust pizza, and you control the toppings. I have it for dinner at least once a week.
20 ago. 15 por el miembro:
jmb3450
Good for you.
20 ago. 15 por el miembro:
snezica
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