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Yesterday started out and ended horrible. Had wallet stolen while on the bus, which trickled down into the rest of my day and apparently my diet.
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1417 kcal
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Grasa: 56,66g | Prot: 139,44g | Carbh: 94,45g.
Desayuno: WestSoy Organic Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Almuerzo: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Part Skim Mozzarella Cheese, Brussels Sprouts, Driscoll's Blackberries. Cena: Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat, Soybeans (Mature Seeds, Steamed, Cooked), Sugared or Glazed Doughnuts, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Blueberries, Strawberries. Pasa Bocas / Otros: Water, Grilled Chicken, Old Wisconsin Turkey Sausage Snack Sticks (16g). más...
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3501 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminadora (Cinta) - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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