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Good morning, everyone! I had a lovely day yesterday, and made a concerted effort to eat lots of healthy food, and maybe put some weight back on my bony body.
I didn't record my dinner or my soccer game kettle corn indulgence. Dinner out, and I had a black bean and barley veggie burger with grilled onions, baby spinach, and tomato, smothered in melted Swiss cheese. We split appetizers; traditional and black bean hummuses and pita, as well as kalamata olives and warm roasted spiced local hazelnuts.
At the game we split a medium kettle corn, hot & fresh. I ate most of it. Enjoying every bite! I never thought I would see the day when I felt that I needed to gain weight!
On a different note, I have a big lump along the gluteal muscle on the left side of my bottom. Swollen and tender....I think I might have ischeal gluteal bursitis, or strained a muscle. I put ice on it, and I'll tone down my dancing, not push too hard in Pilates. I see my physical therapist on Tuesday, and will have her check it out.
Have a wonderful weekend, everyone!
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2515 kcal
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Grasa: 81,35g | Prot: 115,74g | Carbh: 357,98g.
Desayuno: Trader Joe's Fancy Berry Medley, Beachbody Shakeology - Strawberry, Carnation Original Malted Milk, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened, Maranatha Coconut Almond Butter. Almuerzo: Navels Oranges, Kroger Wheat Bolillo Rolls, Red Tomatoes, Basil, Yellow Mustard, Boar's Head Black Forest Deli Ham, Trader Joe's Hass Avocado, Baby Spinach, Starbucks Nonfat Iced Latte (Venti), Water. Cena: Watermelon, nature's path pumpkin flax granola, Chobani Nonfat Peach Greek Yogurt, General Mills Fiber One Original, Alpenrose Fat Free Cottage Cheese. Pasa Bocas / Otros: Beanitos Hot Chili Lime Puffs, Trader Joe's Seasoned Kale Chips, Valor Dark Chocolate with Hazelnuts, Arctic Zero Buttery Pecan, No Bake Energy Bites. más...
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2460 kcal
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Ejercicio:
Ver TV - 4 horas, Zumba with Veronica - 1 hora, Cocinar - 1 hora, Lavar Platos - 40 minutos, Pilates - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 35 minutos, Conduciendo - 30 minutos, Ducharse - 10 minutos, Baño - 5 minutos. más...
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