|
Not eating enough. Trying to force myself but can't! Daily average about 1030 calories with force!
Will have to pick it up to about 2300 calories per day to maintain a weight of 75kg!!
|
1054 kcal
|
Grasa: 8,60g | Prot: 97,20g | Carbh: 158,54g.
Almuerzo: Albany Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Cena: Cabbage, Klein Karoo Ostrich Goulash, Woolworths Baby Potatoes. Pasa Bocas / Otros: Kumquats, Nescafe Gold Blend, Canderel Sweetener Tablets, Strawberries, Oranges, Apples. más...
|
|