Diario de Remlap53, 23 ago. 15

Started June 1st at 442lbs. Have been tracking with LOSE IT but this system seems more complete. Today is my fasting date and I weighed in at 360.2lbs yesterday morning. Have been eating high protein (B/S-less chicken breast, Tilapia all broiled) @ 400 gr daily with @ 300 gr spring mix greens from SAMs Club. Started out leisurely swimming 2hrs twice a day. Hit a plateau at 380lbs and switched to 1.5hrs x2 alternating treading, dog paddle and backstroke. Taking 80mg furosemide x2 every Sunday. Hoping to hit the 100lb mark by my birthday next week. Have come a long way and have a long way to go.

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141 kcal

Grasa: 7,88g | Prot: 2,08g | Carbh: 15,58g.   Desayuno: Coffee with Cream. más...