for the past two days I have been M.I.A. sudden work shift took me away then super yard work got me sweating ice cream ingestion got me regretting. So, the most important fact if counting calories is out of whack then calorie estimation will be inflated and tummy won't be deflated and depression will start to creep 'not worth it'birdies start to peep I don't like this roller-coaster ride Only on skis, I like to slide I don't like this start, start and more re-starting Mr. Discouragement and I are parting I've opened the door and let him out really, no room for me to pout Won't tell myself "forget it, you blew it" will adopt the 1988 Nike motto: JUST DO IT!!!
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1555 kcal
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Grasa: 26,95g | Prot: 143,30g | Carbh: 198,80g.
Desayuno: Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Kaizen 100% Whey Protein Isolate. Almuerzo: Swiss Chalet Rotisserie Chicken Club Wrap, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Chalet Chicken Noodle Soup, Water. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp, Water. Pasa Bocas / Otros: Water, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%. más...
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1918 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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