Diario de Caiosha, 24 sep. 23

Happy with a small loss Hubby stayed same however is training so a good week . Note to self be stricter with food diary 📔

Happy to see Strictly back cosy season ❤️Hope everyone is well . Enjoying this app .

76,5 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 11,5 kg.    Dieta seguida: Bien.

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1076 kcal

Grasa: 29,48g | Prot: 93,06g | Carbh: 106,33g.   Desayuno: Tea with Milk, Asda Semi-Skimmed Milk, Mixed Seeds, Tesco Chia Seeds, Blueberries, Tesco Scottish Porridge Oats. Cena: Aldi Chicken Chorizo & Prawn Paella . Pasa Bocas / Otros: Whey Protein. más...

1666 kcal

Ejercicio: Apple Health - 24 horas. más...