Diario de Farrelle , 28 ago. 15

Well done, and congratulations, that's quite an achievement! You'll soon be at goal weight 😀 Have you thought about how to maintain your new weight? That's the most important part in a way, isn't it? 

Thanks Heidi! Actually that's a good question. And no I haven't really thought about it. I guess I would stick to my meals, counting calories, and getting at least 30 min of working out. I can't go hack to the way I was eating before. I'm glad you mentioned this, it's something to really think about.... 

I would, it's easy to pile the pounds back on again, and then it's all been a waste of time, hadn't it? I know to my cost!!