OOOOOH doggies, yesterday went cwrazy on the grapes of red now, smoke making skies foggy already made the exercise decision in my head already made the food choices decision too everything should add up nicely when the day is done Determining NOW to work hard and see it through then the battle is half won!
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1480 kcal
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Grasa: 28,49g | Prot: 105,38g | Carbh: 217,39g.
Desayuno: Bananas, Kaizen 100% Whey Protein Isolate, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Water. Almuerzo: Red Onions, Grapes, Clover Leaf Seafoods skipjack Clover Leaf Flaked Light Tuna, Country Harvest Sprouted Multigrain Bread, Mayonnaise (Low Calorie or Diet, Low Sodium), Water. Cena: President's Choice Loads of Raspberry Fruit Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. Pasa Bocas / Otros: Avocados, Salsa, Cottage Cheese (Lowfat 2% Milkfat), Water. más...
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2679 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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