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Im doing so much better on my diet. I prepare ahead of time.....lunch for at work....salad, beans....veggies....water....then I go walk during lunch.
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1596 kcal
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Grasa: 51,46g | Prot: 63,25g | Carbh: 223,69g.
Desayuno: Kellogg's Nutri-Grain Cereal Bar - Blueberry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Yoplait Greek 100 Yogurt - Vanilla. Almuerzo: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Bush's Best Large Butter Beans, Publix Red Seedless Grapes, Kiwi Fruit, Onions, Spinach, Mushrooms. Cena: Brownie, Freddy's Frozen Custard Chocolate Cup (Single), Freddy's Frozen Custard Single Steakburger. Pasa Bocas / Otros: Peach, Nestle Baby Ruth Bar. más...
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2057 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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