Hubby is also following calorie deficit increased proteins He also lost 1lb reaching 15k steps per day between walking our tibetan and his power walk 2lb to go to hit his target of 11st . So proud of him 75 and looks 60 😂
|
76 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
|
|
1592 kcal
|
Grasa: 46,25g | Prot: 116,72g | Carbh: 167,87g.
Desayuno: Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Blueberries, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Almuerzo: Heinz Light Mayonnaise, Sliced Ham (Extra Lean), Sainsbury's Iceberg Lettuce, Village Bakery Sandwich Thins, Aldi Scotch Pancakes. Cena: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Pasa Bocas / Otros: Milbona High Protein Yogurt , Whey Protein. más...
|
|
2408 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Apple Health - 23 horas. más...
|
Perdiendo 0,7 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
29 sep. 23 por el miembro: -MorticiaAddams
|
Thanks Caiosha, you look after yourself too. Very best wishes Merry Mel 🤩
02 oct. 23 por el miembro: Merry.Mel
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Caiosha
|