Diario de LordOfCinder, 29 sep. 23

Took an inbody scan. As expected I’m around 35-40% bodyfat. Goal is to hit 20. Fingers crossed.

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1710 kcal

Grasa: 45,18g | Prot: 101,64g | Carbh: 232,68g.   Desayuno: Toasted White Bread , Cooked Bitter Melon (Fat Added in Cooking), Tata Soulfull Desi Veggie Masala Oats, Fried Egg, Nutrabox Strawberry Shake Whey Protein, Coffee with Milk and Sugar. Almuerzo: Sambhar, Boiled Potato (without Peel, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Coffee with Milk and Sugar, Hard-Boiled Egg , Steamed Rice. Cena: Chicken Roll Shawarma, Colonel Kababz Chicken 65, Whole Milk, True Elements No Added Sugar Muesli, Bananas , Honey , Nutrabox Strawberry Shake Whey Protein. más...

3100 kcal

Ejercicio: Garmin - 24 horas. más...