Diario de ability21, 30 sep. 23

Day 2. Breakfast. Oat-spinach omlet with half avocado and salmon. +cappuccino =582

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2765 kcal

Grasa: 134,67g | Prot: 74,72g | Carbh: 331,38g.   Desayuno: Smoked Salmon, Egg, Starbucks Cappuccino (Grande), Olive Oil, Avocados, Quaker Quick Oats (3-5 Min). Almuerzo: Peaches , Roasted Potato (Fat Added in Cooking). Cena: Sour Cream, Apples , Deep Fried Potato French Fries (from Fresh), Whole Wheat Bread, Baked Beans , Beet Soup (Borscht). más...