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A shocking increase but I haven't stuck to my plan so I can see why.
Dad's funeral this week but will still try to keep on track
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113,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,5 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 85,34g | Prot: 130,57g | Carbh: 197,14g.
Desayuno: Milbona High Protein Coffee Flavour Drink, Aldi Tinned Tomatoes, Tesco Mushrooms, Aldi Smoked Bacon Medallions , Aldi Chicken Chipolatas. Almuerzo: Babybel Light Cheese, Apple & Grapes, Fridge Raiders Smoky BBQ Chicken Bites, Tesco Chicken Katsu Wrap. Cena: Birds Eye Frozen Peas, Aldi Luxury Fish Pie, Aldi Chicken Chipolatas. Pasa Bocas / Otros: Syrup, Sponge Cake , Sesame Snaps Sesame Snaps. más...
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Ganando 2,9 kg a la Semana
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 Comentarios
Give yourself some time out … deepest condolences you can always diet your emotional well-being is more important be kind to yourself xxx
03 oct. 23 por el miembro: Nadia Awni
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