The last 3 months have been a roller-coaster of being on top of things and getting run over by them. My eating habits have swung from being well put together to what felt like uncontrolled bingeing. Lots of personal things I've had (and still have) to deal with and work through. I was really down on myself and was ready to shelf this entire thing. But I got on this app this morning and saw all these posts by people coming back to the app and trying again and it encouraged me. Everyone struggles. It's unavoidable. I've just got to work through it, and keep working through it, because the struggles never end. Feeling lighter today, so thanks to everyone sharing the ups & downs of their journeys 💖
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1786 kcal
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Grasa: 67,16g | Prot: 82,81g | Carbh: 222,78g.
Almuerzo: Lime, Cilantro (Coriander) , Absolute Organix Organic Coconut Blossom Sugar, Laver Seaweed , Soy Sauce (Tamari) , Sunflower Oil, Pumpkin Seeds, Ginger , Ghee, Asian Food Service Sanuki Style Udon, Health Connection Wholefoods Pea Mince (Meat Substitute) , Curry Powder , Zucchini, Carrots, Red Onions, Yellow Sweet Peppers, Egg (Whole), Garlic, Serrano Pepper. Cena: Just Popcorn Sea Salt & Black Pepper Flavour Popcorn, Happy Culture Kombucha (Pineapple & Lime) , Nut Mixture with Dried Fruit and Seeds, Sweet Red Peppers, Cucumber (with Peel), Pineapple, Tomatoes. Pasa Bocas / Otros: Caring Candies Little Lovies Sugarfree Hard Candies, Rooibos, Indulge Collection 85% Dark Chocolate, Absolute Organix Organic Coconut Blossom Sugar, Douwe Egberts 100% Pure Instant Coffee, Muscle Wellness Nature's Whey, Honey, Lancewood Low Fat Plain Yoghurt, Blueberries, Oranges, Apples, Buttanutt Macadamia Milk. más...
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Comentarios
Yes indeed. If I'm having a tough day or week on this journey I make a post on here because someone will comment and share and also motivate. I think we are happy to help each other because we know how challenging it can be at times. Well done of not giving up. That is a massive win :)
03 oct. 23 por el miembro: aboutlvg
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Yes, when I’m feeling awful and do not know what to do or where to start, trying to get inspired to do the right thing, I often come to this app, and I have not been let down yet… definitely encouraging…💪🏽🫶🏽
03 oct. 23 por el miembro: MariaManoto
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Just think every day is a new day and a new opportunity to do one thing you didn’t do yesterday! Keep going. I know what this feels like❤️
17 oct. 23 por el miembro: hudagl
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Most important is to keep trying 💯
17 oct. 23 por el miembro: Dee.R
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Thank you for the kind words and encouragement, everyone. I really appreciate it 😊 Still chugging along, taking it one day at a time
17 oct. 23 por el miembro: NellyMQ
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18 oct. 23 por el miembro: LaetitiaHeard
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