Registro de peso (no entrada de diario) del 02 septiembre 2015
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110,7 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Poco.
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980 kcal
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Grasa: 34,65g | Prot: 57,42g | Carbh: 114,05g.
Desayuno: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Bananas, Red Bull Energy Drink Sugar Free (Can). Almuerzo: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Lettuce, Cucumber (with Peel), Cucumber (with Peel), Lettuce, Cherry Tomatoes, Knorr Light French Salad Dressing. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broccoli, Cauliflower, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Parmalat Fabulite Fat Free Strawberry Yoghurt. más...
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3541 kcal
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Ejercicio:
Subir Escaleras - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Tae Bo - 15 minutos, Trabajo de Escritorio - 6 horas, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 15 minutos. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Try the 5:2 diet, fasting for 2 days & eating normally for the other 5. But what really works for me is tracking all my food & keeping it on or below 1200 calories most days. Its hard because I have a sweet tooth, but if you try to keep it 1200 calories for 4 days at least, you lose weight. Anyway that is what works for me. And of course I do 20 minutes tae-bo 2 times a week. I bought myself the DVD.I also walk every chance I get. So try to be more active then you were before. Hope it helps! How many kilos do u need to lose?
02 sep. 15 por el miembro: Maphelo
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