Diario de Skparker, 02 sep. 15

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So here's a question - and maybe I'm posting this in the wrong place, but how often do you all weigh in? Daily? Weekly? What works best for you and why?

Ver Calendario de Dieta, 02 septiembre 2015:

1862 kcal

Grasa: 53,73g | Prot: 47,86g | Carbh: 305,06g. Desayuno: Sunny Delight Orange Juice, Hydroxycut Lean Protein Shake. Almuerzo: Hillshire Farm Beef Smoked Sausage, Smokey Bones Cinnamon Apples, Smokey Bones BBQ Baked Beans Side. Cena: Red Vines Fruit Vines Bites Cherry. Pasa Bocas / Otros: Apples, Kroger Lite Mozzarella String Cheese, Oreo Brownie Batter. más...

Apoyo

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I weight myself daily first thing in the morning after I go to the bathroom. I don't really count the weight cause I know it fluxes with what I eat. I kind of look back a week and see where I was and where I am now. Um if that makes sense

02 sep. 15 por el miembro: ZellaSky0086


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Diario de Skparker, 02 sep. 15

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