Just sharing what can happen if you exercise after a long period of low-activity. This normal daily gain would usually go overnight, but it stayed. Body is in shock! Should settle back down in a day or 2.
|
56,4 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
Ganando 2,1 kg a la Semana
|