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Well measured , and pleased to say have lost inches from everywhere feeling better about that . Just a few pounds loss I would be happier How is everyone ? 😀
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76 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1703 kcal
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Grasa: 56,29g | Prot: 111,53g | Carbh: 167,05g.
Desayuno: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Almuerzo: Egg, Tesco Bakery Sourdough Bloomer, Butter (Salted). Cena: Colman's Tartare Sauce, Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. Pasa Bocas / Otros: Lidl Fruit & Nut Protein Bar, Aldi Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk, Whey Protein. más...
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peso estable
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