Diario de cindyglass22, 02 sep. 15

I did it again today. I spent 1 hour in the gym after putting in 8 hours at work. Now I am tired and have a headache so off to bed for me. I think tomorrow I will let my muscles a chance to recover and then back at it on Friday.

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1655 kcal

Grasa: 72,43g | Prot: 58,28g | Carbh: 202,51g.   Desayuno: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Country Crock Spreadable Regular Soft Margarine, Kellogg's Froot Loops, Udi's Cinnamon Raisin Bread. Almuerzo: Great Value Buttermilk Jumbo Biscuit, HEB Seasoned Chicken Breast Cilantro Lime, Mashed Potato. Cena: Peanut Delight Creamy Peanut Butter, tostitos roll ups, Burman's Real Mayonnaise, Clover Valley White Sandwich Bread. Pasa Bocas / Otros: Best Choice Fiber Max Chewy Bars - Oats & Chocolate. más...

2774 kcal

Ejercicio: Caminadora (Cinta) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...