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alanpfd
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04 sep. 15
Diario de alanpfd, 04 sep. 15
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So, I tried something new. After going off my diet for a week due to a work situation -- a one week summer camp where I had to eat with the kids -- I had a hard time getting back on track and finally just out and out cheated for the first time since I started back in March. I decided I needed a kick in the pants, so I spent the last five days trying a version of the fast mimicking diet that was in the news back in June.
This is the diet I followed
I followed it very precisely and felt pretty good on it. I lost just over four pounds over five days and I feel confident that I can now get back to my regular routine.
97,9 kg
Disminuído hasta ahora:
3,3 kg
.
Aún para ir:
16,2 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 04 septiembre 2015:
428 kcal
Grasa: 12,31g | Prot: 14,12g | Carbh: 66,40g.
Desayuno:
Cinnamon Raisin Bagels , Cream Cheese Spread .
más...
Perdiendo 0,1 kg a la Semana
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Comentarios
Sounds interesting. Thank you for the info.
08 sep. 15 por el miembro:
Horseshu1
That is interesting, thanks for sharing!
09 sep. 15 por el miembro:
starstar73
Great,seems like good way to kick start your program.I have heard of fasting a couple of days a week.
09 sep. 15 por el miembro:
Ijhealthie
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