Diario de ObeseToBeast123, 09 oct. 23

Strenth is comming back still 20 lbs and 1 rep shy of where I was with my deadlift sets but the comeback is in full swing .. lets do this 💪

Ver Calendario de Dieta, 09 octubre 2023:
3647 kcal Grasa: 101,87g | Prot: 289,18g | Carbh: 450,98g.   Desayuno: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Market Pantry Mexican-Style Shredded Cheese, L'oven Fresh Low Carb Tortilla, Aldi Rotisserie Style Pulled Chicken, Quaker Caramel Rice Crisps. Cena: Fiber One Chewy Bars - Oats & Chocolate, Bell Peppers, Red Onions, Sabra Tzatziki Greek Yogurt Dip, Frigo Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Naan Flatbread. más...
3147 kcal Ejercicio: Garmin - 24 horas. más...

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Comentarios 
Good job!  
09 oct. 23 por el miembro: -MorticiaAddams
MorticiaAddams thanks its so disappointing going back through old journal entries and seeing what I was lifting 6 months ago and knowing I went backwards and not forwards ughhhh. I have certainly learned I can't have it all this year and I have very conflicting fitness goals 
09 oct. 23 por el miembro: ObeseToBeast123
Awesome. You’ll be back in no time and stronger than ever! 😎 
09 oct. 23 por el miembro: wifey9707
I can’t even do half of what you loaded on. I think I was up to 110 lbs but that included bar weight. I need to document my #s cuz I’ve been lifting so light that I forget….can’t wait to be cleared to lift heavy again…I’m hoping for 2 months but that might be optimistic… You are doing great!👍💪🏼 
09 oct. 23 por el miembro: Diana 1234
Pssst, Diana. They are really 10lb plates painted to look like 45s…. Jk OTB. You are a BEAST!! You will be passing your old stats soon enough! 
09 oct. 23 por el miembro: Daddy Manatee
Daddy M you are funny! 😂😂😂😂 
09 oct. 23 por el miembro: Diana 1234
Great job !!!!🏆🏆🏆 
09 oct. 23 por el miembro: Maine coon
I can understand this completely, when I did my cut this year I went down in what I was lifting but realized it was necessary to achieve the look I was going for. I recently started a bulk and have already seen improvements in what I lift. I know you know this but the strength will come back the further you get into your bulk. Unfortunately we can’t (naturally) have both at the same time. You are doing great, keep it up! 👍🏻💪🏻 
09 oct. 23 por el miembro: Kennyn27
Awesome Beast!! You'll reach goal in now time. 
09 oct. 23 por el miembro: eieio1234
Let's Goooo, looking good brother keep it up.  
09 oct. 23 por el miembro: Drabs780
That’s awesome!! 
09 oct. 23 por el miembro: moko 13
wifey9707 thanks my fellow warrior I'm sure we will both be hitting prs soon enough 🙂 can't wait I live for prs 😆 well one of many reasons lol 
10 oct. 23 por el miembro: ObeseToBeast123
Diana 1234 thanks you will be back to it soon enough and don't worry this is my working set weight and there's a bunch of people onhere this would be a warm up lol 
10 oct. 23 por el miembro: ObeseToBeast123
Daddy Manatee 🤣🤣🤣🤣 not even 10 lbs they are inflatable just for Fat secret posts 🤣🤣 there is one weir during about these plates though the 25lb ones are yellow and the 35s are green nearly all plates it's the opposite  
10 oct. 23 por el miembro: ObeseToBeast123
Beautiful gym, good that you are regaining your strength, Gogogo :)  
10 oct. 23 por el miembro: Shark3000
As always amazing work friend!! You have a beast of a physique and all your work shows. Proud of you 👏 🤘😎 
10 oct. 23 por el miembro: JC_suburbangothcatmom
Strong!! So as I have gone up in weight I feel like my grip is going to drop the bar at the end of my last set when I am fatigued and then I have to pry my fingers off the bar. Do we build muscle in our fingers and wrists?? 
10 oct. 23 por el miembro: Redporchlady
Maine coon thanks 😊  
10 oct. 23 por el miembro: ObeseToBeast123
Kennyn27 ohh wow you started another bulk thats cool. Between the cut earlier this year combined with all the endurance running training and set backs from the knee I lost some muscle for sure but things are going well so far. Amazing what the extra calories can do for you!  
10 oct. 23 por el miembro: ObeseToBeast123
eieio1234 thanks 😊  
10 oct. 23 por el miembro: ObeseToBeast123

     
 

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