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Strenth is comming back still 20 lbs and 1 rep shy of where I was with my deadlift sets but the comeback is in full swing .. lets do this 💪
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3647 kcal
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Grasa: 101,87g | Prot: 289,18g | Carbh: 450,98g.
Desayuno: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Market Pantry Mexican-Style Shredded Cheese, L'oven Fresh Low Carb Tortilla, Aldi Rotisserie Style Pulled Chicken, Quaker Caramel Rice Crisps. Cena: Fiber One Chewy Bars - Oats & Chocolate, Bell Peppers, Red Onions, Sabra Tzatziki Greek Yogurt Dip, Frigo Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Naan Flatbread. más...
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 Comentarios
Drabs780 thank you and welcome to fat secret lots of great people with similar goals on here 👍
10 oct. 23 por el miembro: ObeseToBeast123
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moko 13 thanks it feels good amazing what a shift in focus can do.
10 oct. 23 por el miembro: ObeseToBeast123
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Shark3000 thanks shark it feels great can't wait to finally hit the goals i came up just shy of earlier this year
10 oct. 23 por el miembro: ObeseToBeast123
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JC_suburbangothcatmom thanks jc can't what to see your progress this winter . Your going to kill it
10 oct. 23 por el miembro: ObeseToBeast123
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Redporchlady I've found grip strength to be very slow to gain. For me at least. I spent the last 6 months focusing on grip pretty heavily. I didn't use any straps at all for my deadlfits but I couldn't lift nearly as much because of it. I can do sets up to 275 with no straps then anything over I need straps my grip gives out too quick.
10 oct. 23 por el miembro: ObeseToBeast123
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Cheesegobbler84 your so right it feels good. kind of a smile lol but more of a crazy gym face fighting to get that last little bit up
10 oct. 23 por el miembro: ObeseToBeast123
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To strengthen my grip, I do a farmer's walk, stand on the pull-up bar, and train with kettlebells. I have greatly improved my grip strength, but of course it came from being completely sedentary and I have not tested myself with maximum weights with a bar olympic.
10 oct. 23 por el miembro: Shark3000
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Great progress. I was a power lifter in college, and loved it when I saw progress toward a specific weight or goal. Unfortunately, age & injuries caught up with me, so it is generally light weights that I must use now. Keep moving up !!
11 oct. 23 por el miembro: Bionici
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Shark3000 nice 👍 I have been doing farmers walks and suitcase carries but not consistently but they are great for grip and core as well
11 oct. 23 por el miembro: ObeseToBeast123
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Bionici thanks ! Progress feels Great even if for now it's just Progress back to where I was 6 months ago. I really can't wait to push past that point and hit some new prs again
11 oct. 23 por el miembro: ObeseToBeast123
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