Happy Friday! The weekend is almost upon us.
I made my running goal for the week. I managed to run 6 miles this morning. It was tough and I was pretty well drained afterwards. I was running slowly to make sure I would make it.
According to my records I have logged a deficit of 6322 cals for the past 7 days. That resulted in a 1 lb drop in weight. I'm not saying the food logs and my fitness watch are accurate measures but it's starting to give me a baseline of what to expect. I may have gained some LBM and lost more fat but I don't think I gained a whole lot of muscle in a week. Any increase in LBM is more than likely water weight.
Tomorrow's goal is to make my leg workout. Sunday is a rest day and Monday is my 10K race. The goal for the race is to just finish. It should be a good weekend.
I hope everybody has a great and safe weekend!
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101,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
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2291 kcal
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Grasa: 80,97g | Prot: 211,25g | Carbh: 184,72g.
Desayuno: Tomatoes, Optimum Nutrition Performance Whey 100% Isolate, Great Value 100% Whole Grain Old Fashioned Oats, Wholesome Sweeteners Organic Sucanat. Almuerzo: Bumble Bee Tonno in Olive Oil, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. Cena: Organic Prairie Organic Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Oil Popped White Popcorn, Cauliflower, Now Foods Apple Fiber Powder, Bob's Red Mill Potato Starch, Great Value Organic Vitamin D Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Tomatoes, Silver Floss Sauerkraut, Oscar Mayer Selects Uncured Turkey Sausage, Tableside Chunky Guacamole. más...
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3728 kcal
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Ejercicio:
Running 5.2 mph - 1 hora y 31 minutos, Descansando - 13 horas, Durmiendo - 9 horas y 29 minutos. más...
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Perdiendo 2,5 kg a la Semana
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Comentarios
Great job on that distance!! Sounds like you are prepared for that 10k!
04 sep. 15 por el miembro: notelaine
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04 sep. 15 por el miembro: Pterath
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You have a made your vacation weight a distant memory! Great work, and so happy you are feeling healthy again and can run your distances.
04 sep. 15 por el miembro: HCB
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Suggestions for the 10k: Enjoy right where you are, try not to think about how much further you have to go. Plan to finish on Monday - no time frame, just 'Monday'. Remember that going slower means more cuties with bouncy ponytails and short shorts will be passing you . . . (if anyone reading this is a cutie with a bouncy ponytail and short shorts - do not read that last part). Lastly, know that you will finish ahead of EVERYONE that stayed in bed that morning!
04 sep. 15 por el miembro: LessFatFor50
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04 sep. 15 por el miembro: eddowning1
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