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Thanks for your support FS Friends much appreciated been trying so long to loose weight but it took for me to be I’ll for 2weeks for this weight loss to kick in .Still waiting for letter from hospital but in the mean time I shall keep trying.Having this gallbladder flare up this time has really made me think about what I eat at the moment as to not kick this pain off again
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1423 kcal
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Grasa: 45,37g | Prot: 64,88g | Carbh: 192,08g.
Desayuno: Tesco Rich Tea Biscuit, Bananas, Tea with Milk. Almuerzo: Aldi Ready Salted Crisps, Sliced Ham (Extra Lean), Sugar, Weetabix Weetabix, Whole Milk. Cena: Cottage Cheese, Sliced Ham (Extra Lean), Chunky Style Vegetable Soup. Pasa Bocas / Otros: Alesto Soft Pitted Prunes, Lidl Cashews, Dried Cranberries. más...
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2762 kcal
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Ejercicio:
Walking round shops - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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