Diario de CatHerder, 05 sep. 15

Happy Saturday!

I had a good leg workout this morning. I really upped the weights on all of my exercises. I did the following exercises.

Leg press - 430
Squat - 270
Seated calf raise - 160
Single leg leg extension - 80
Single leg hamstring curls - 70
Abductor - 120
Adductor - 120

That's my baseline so I'll see where I end up at the end of the month.

Went to Red Lobster for lunch to meet with an old friend. I had the half portion shrimp linguine alfredo. Not the best choice but I resisted the biscuits. I'll just log it and move on. I need to get more protein for the day so probably chicken breast for dinner.

I hope everyone has a great day!

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2465 kcal

Grasa: 89,15g | Prot: 198,89g | Carbh: 233,48g.   Desayuno: Oscar Mayer Selects Uncured Turkey Sausage, Watermelon. Almuerzo: Red Lobster Red Wine Vinaigrette, Red Lobster Sides - Garden Salad, Red Lobster Shrimp Linguini Alfredo (Half Portion). Cena: Tyson Foods Canned Chicken Breast in Water. Pasa Bocas / Otros: Great Value Whole Cashews, Apples, Oil Popped White Popcorn, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes, Cauliflower, Tomatoes, Optimum Nutrition Performance Whey 100% Isolate, Great Value Organic Vitamin D Milk, Bob's Red Mill Potato Starch. más...

2752 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 33 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 10 horas y 2 minutos. más...