Diario de StomachMonkeys, 20 oct. 23

Ah, recovery Friday! Started with a coffee and then a 15 mile (24km) steady state cardio bike ride to get the blood flowing. Then of to the RMT for some much needed self care…Back to resistance training tomorrow 💪

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1536 kcal

Grasa: 77,69g | Prot: 134,19g | Carbh: 100,76g.   Desayuno: Magic Spoon Cookies & Cream Cereal Bar, Kirkland Signature Almond Milk, Coffee, Whey Gourmet Protein Shake. Almuerzo: Cracker Barrel Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Chomps Grass Fed Beef Stick, Apples. Cena: Mann's Broccoli Florettes, Spinach, Kirkland Signature Lean Ground Beef, Cauliflower, Bolthouse Farms Baby Carrots. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Apples. más...