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A decent week, still had a little too much sweets, but that is what comes from working from home too often! And a tree days week-end where beer was drunk and great meals with family where eaten...
But I'm going down a bit, it's all good!
Keep it up FatSecreters.
ABitFat
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86,3 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1290 kcal
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Grasa: 39,13g | Prot: 31,76g | Carbh: 204,14g.
Desayuno: Brown Sugar, Latte Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Almuerzo: Mars Mars Bar, 7UP 7Up (Can), Potato French Fries, Pizza with Meat and Vegetables. más...
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2570 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
We are old school, hard to make changes but who doesn't love a beer! I like a glass of wine my self.
15 sep. 15 por el miembro: Lovelylori
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15 sep. 15 por el miembro: Lovelylori
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Thanks Lovelylori, beer, wine, spirits, I like them all, that makes it harder to keep straight. :o)
15 sep. 15 por el miembro: aBitFat
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