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First REAL workout in 3 months. Hip-hop abs fat burning cardio. It kicked my butt, but feels good to have made it through. Still have a large open wound, so I'm eating worse than I did when I was pregnant, but I've added more protein, and am taking prenatal, fiber, and fiber supplement. It's paying off. My wound went from 19cm to 16cm in just under two weeks.
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1619 kcal
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Grasa: 63,69g | Prot: 49,21g | Carbh: 221,71g.
Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Scrambled Egg (Whole, Cooked). Almuerzo: Ensure Ensure Plus - Homemade Vanilla, 14" Pepperoni Pizza. Cena: Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Pasa Bocas / Otros: Clementines. más...
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2754 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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