Yay! Broke the plateaus after two weeks with no movement, and I'm actually about where I would have expected to be if I hadn't plateaued along the way, so who knows if it was measurement error or an actual stall for those weeks.
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101,2 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 64,81g | Prot: 62,28g | Carbh: 267,27g.
Desayuno: Essential Everyday Low Fat Granola with Almonds, The Greek Gods Honey Greek Yogurt (Cup), Tazo Chai Tea. Almuerzo: Clif Bar Builder's Bar - Chocolate Mint. Cena: La Brea Bakery Sesame Semolina Bread, Pound Cake, Acme Chocolate Chip Cookie. Pasa Bocas / Otros: Reese's Peanut Butter Cup, Chobani Coffee Blended Greek Yogurt, Tortilla Corn Chips. más...
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3144 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 12 minutos, Tareas del Hogar - 2 horas, Descansando - 5 horas y 48 minutos, Durmiendo - 8 horas, Sentado - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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