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Intentionalreny
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30 oct. 23
Diario de Intentionalreny, 30 oct. 23
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After 2 months of consistent training, I was FORCED to take a week off due to persistent aches & pains from my training. I watched what I ate and slept enough. 1.7 kilos down! Oh my goodness! I still have alot to learn about my body, clearly
111,1 kg
Disminuído hasta ahora:
9,7 kg
.
Aún para ir:
34,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 octubre 2023:
3765 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 1,5 kg a la Semana
20 Seguidores
Apoyo
Comentarios
You are an inspiration… keep posting your delicious healthy meals… I struggle with my eating, but your post is inspiring, very encouraging🙏🏽
31 oct. 23 por el miembro:
MariaManoto
Hi. If it helps aches and pains are you pushing heavy weights or impact movements ?
31 oct. 23 por el miembro:
JayBoy8
@MariaManoto...thank you soooo much. Thinking of what to eat can be tough indeed. I struggle at times. I will definitely keep posting if its helping, I will do it 😁
03 nov. 23 por el miembro:
Intentionalreny
@JayBoy8, I do strength training twice a week with moderate weights. And boxing twice a week too. I walk more than 10 steps as well. On average o was working out 5 times a week. 2 days of rest not enough for me it seems so making it 3 rest days now and in between not all at the end of the week.
03 nov. 23 por el miembro:
Intentionalreny
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